recipes crumpets

1 tsp dark soy sauce. You can also mix 120 ml of dry wine with a few tablespoons of lemon juice. Pin On Lunch Or Dinner Remove from pan and set aside. Pan fried mackerel fillet recipes . Rinse and pin bone the fillets. Coat the fish with the seasoned flour roll the fish into the flour on a plate. Press them down gently with a spatula when they start to curl up. As a vegetable oil for frying mackerel use sunflower or cream. Heat the oil and melt the butter in the pan. In a non-stick frying pan heat oil over medium heat. Instructions Season the flour with the salt and pepper. Fillet and wash the fish. The key is to start on a low heat and keep the pan. Turn the heat down to medium. There are other ways to pickle this fish. You dont want the skin to stick to the pan and come off otherwise its game over. Season the mackerel fillets on both. Add in the mackerel skin side facing down. Rinse the mackerel fillet and pat dry with paper towels then lightly ...