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Petersham Nurseries recipes. Now lets get cooking. Baked Sole With Lemon Salu Salo Recipes Recipe Sole Fillet Recipes Fish Recipes Healthy Lemon Recipes In a small bowl whisk together lime juice olive oil and. Cooking lemon sole . Do you want something thats packed full of flavour is delicious and healthy. Preheat your oven to 375 degrees F. Take a large baking pan and use olive oil or cooking spray to lightly coat it to prevent the sole from sticking. Lemon sole responds well to unfussy cooking that enhances its delicate natural flavour. Print-friend recipe to follow. The classic approach is to very quickly pan fry with minimal oil of grill the fish before finishing it with herb butter and lemon. Baked Sole Fillet The Mediterranean Way. Lightly coat both sides of the Lemon Sole with plain flour tapping off any excess. To start this lemon sole recipe melt the butter in a frying pan until foaming then add the garlic and fry for 2-3 minutes or until softened. ...